Women can understand the need to take care of their physical and emotional well-being right now by learning the importance of self-care during the menstrual cycle.
Women need to pay special attention to their bodies during their period to ensure a relaxing and healthy menstrual experience.
In an interview with Zee English, Ms. Sujata Pawar, co-founder and CEO of Avni, a startup focused on holistic menstrual care, said, “Using the correct menstruation products, maintaining excellent hygiene and pain control can all help reduce discomfort and provide a more comfortable and healthier menstrual experience.”
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Self-care techniques, including rest, relaxation, and stress reduction, can promote a more balanced emotional state by helping manage emotional ups and downs.
7 items that can help make your period comfortable
Reusable Cloth Pads
Commercial sanitary pads can be replaced with reusable cloth pads, which are more durable and environmentally friendly. Reusable cloth pads often contain natural fibers, which allows for greater air circulation and reduces the risk of skin allergies or rashes that can sometimes develop with sanitary pads available on the market. Disposable menstrual items make up a significant portion of landfill waste. Using good quality, chemical-free, reusable cloth pads can reduce environmental impact and encourage sustainable behaviors.
Menstrual panties
Menstrual underwear can be useful in a variety of ways, including comfort, convenience, and environmental benefits. Multiple layers of absorbent fabric are used in the design of period panties, which often include moisture-wicking and leak-proof technologies. Period panties are often created from flexible, soft, and breathable materials that are comfortable to wear all day. They can be a more comfortable option than more common hygienic items like pads or tampons, which can cause embarrassment or discomfort.
Menstrual cups
Menstrual cups are used to collect menstrual flow. Menstrual cups are reusable silicone or rubber bell-shaped cups that are placed in the vagina. Unlike tampons and sanitary napkins, they are harmless to the environment and can be worn for long periods of time. When positioned correctly, menstrual cups can provide comfort and protection against leakage.
pain relief patches
To locally relieve menstrual cramps and discomfort, analgesic patches can be useful during menstruation. These are made to deliver medicine directly to the area that is injured. The patches release active substances when placed on the lower abdomen or lower back, where many women experience menstrual cramps, and these ingredients can help reduce pain and discomfort there. These patches can help those with severe or prolonged menstrual cramps manage their discomfort throughout the day or night, which can be especially helpful for them.
Masseurs
Massagers can be useful during menstruation as they relieve muscle tension and menstrual cramps. Increasing blood flow to the pelvic region by massaging the lower abdomen and back can ease pain and discomfort associated with menstruation. Inflammation can be reduced and waste products can be eliminated more easily due to better blood circulation. A non-invasive, drug-free way to manage period pain is to use a massager. For those who prefer not to take painkillers or who are sensitive to certain medications, this may be beneficial.
Heating pads
Menstrual cramps and upset stomachs can be soothed with the use of heat patches or heating pads. The uterine muscles can be relaxed by applying heat to the lower abdomen, which can significantly reduce the severity of menstrual cramps. The heat promotes vasodilation, which improves blood flow to the area and reduces muscle tension, thereby relieving pain.
analgesic roll-on
For quick and effective comfort during menstruation, always consider using a painkiller roll-on. These roll-ons often contain natural substances and topical pain relievers that can relieve cramps and discomfort associated with menstruation. It ensures that the active components are concentrated where they are needed most, women can apply the pain relief gel directly to the lower abdomen or any other uncomfortable place.
The menstrual cycle is unique to every woman, so what works for one woman may not work for another. Taking care of yourself during this normal phase of your menstrual cycle by paying attention to your body’s signals is important.
Seek advice from a healthcare professional if you experience severe or unusual symptoms during your period. “In order to maintain physical and emotional comfort, reduce stress levels and improve general well-being throughout their periods, one should take care of themselves during their monthly cycle,” Ms. Sujata concludes.
Embracing the menstrual cycle with self-awareness and compassion empowers women to feel empowered, happy, and accepted for their bodies and their health.