In India, the monsoon season is widely anticipated as it brings tremendous relief and joy to people all over the world due to the scorching sun. However, since the atmosphere is already quite humid and the first showers provide enough moisture in the air, this is also the time of day when humidity peaks.
These weather conditions are often characterized by a lack of fresh air in the atmosphere, which is particularly favorable to a wide variety of germs and diseases.
Monsoon and digestion
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Your whole digestive system becomes sluggish during the monsoon due to the humid weather. Inefficiencies in your digestive system, including your stomach, pancreas, and small intestine, can lead to issues like gas, acidity, bloating, and persistent feelings of fullness. All these situations are unpleasant!
Plus, since fast food, sweets, and snacks are especially cruel to your digestive system during the monsoon, the problems get worse.
According to Ayurveda, during this season, pitta also accumulates and vata worsens. For proper digestion to take place, the two must be in balance.
Simple Ayurvedic Tips For Better Digestion During Monsoon
Here are 5 tips that can surely avoid all your digestion problems:
Foods rich in water for a healthy intestinal transit
Ayurveda promotes the consumption of natural foods like water-rich fruits and vegetables, such as cucumber, tomatoes, apples, citrus fruits, watermelons, strawberries, etc., which will aid digestion. You stay hydrated by eating these meals. The ability of the digestive system to absorb nutrients is aided by water. Moreover, it hydrates your intestines and ensures that stools pass easily.
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Lifestyle changes
Since daytime naps slow down both digestion and metabolism, Ayurveda advises against napping in the afternoon. Your gut health will suffer if you’re under a lot of stress or get too much sun exposure in the afternoon.
Keep warm because the cold makes your body more vulnerable to bacterial or viral attacks. If your clothes or hair are damp, avoid entering an air-conditioned place and remember to always keep your feet dry.
Ginger helps prevent acidity
Ginger should be your first food choice for any stomach problem. The production of saliva, bile and gastric juice is increased by ginger. It helps in the rapid digestion of meals and the absorption of nutrients by the body. Plus, it can reduce gastrointestinal irritation and is a fantastic treatment for upset stomachs.
Before each meal, eat a small amount of grated ginger with a touch of coarse salt. Ginger eaten raw often causes heartburn in many people, which can be avoided by adding rock salt.
Add ghee to your food
In Ayurveda, cow ghee is a beneficial food. Ghee contains anti-inflammatory acid butyrate. Ghee will therefore come in handy if your guts are giving you a hard time. Ghee encourages the production of digestive fluids and aids in nutritional absorption.
It significantly reduces intestinal inflammation. Improving the softness and contractility of the colon muscles, it will also relieve constipation. For this reason, you should additionally drink half a teaspoon of ghee before each meal.
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Balanced diet
You need to eat carefully to aid your digestion. Freshly prepared meals based on foods like rice, barley, wheat, legumes or green gram would be beneficial. Avoid raw vegetables as they may contain germs which will make digestion even worse if exposed to monsoon air.
The following foods should also be avoided: green vegetables, pork and sour milk. These foods make digestion more difficult. Instead of eating curds, you can choose to consume buttermilk.
Foods that are good for you during the monsoon season
– Cereals – rice, wheat and jowar should be preferred
– Vegetables – bottle gourd, snake gourd and bhindi are considered good for monsoon
– Pulses – arhar daal, green and black gram can be taken
– Garlic, onion and ginger are good as they boost immunity and digestion
– Fruits like dates, blackberry and coconut are good
– Dairy products – take cow’s milk, cow’s ghee and buttermilk
– Better if you take boiled water that has been cooled
(This article is intended for informational purposes only and should not be considered a substitute for advice provided by qualified healthcare professionals.)