According to an estimate by the World Obesity Federation, by 2035 more than half of the world’s population could be considered overweight or obese unless immediate action is taken to address the growing problem of overweight.
According to statistics from the latest round of the National Family Health Survey (NFHS), the prevalence of obesity in India has steadily increased over the past 15 years, with one in 16 women and one in 25 men currently considered obese.
Factors leading to weight loss
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Various psychological and biological factors influence weight loss. Managing realistic expectations is also necessary for weight loss.
According to a 2017 study published by Medical News Today, faulty brain signals may promote obesity by decreasing the amount of fat burned after eating. An attempt to lose weight can also be compounded by mental health issues. Stress increased appetite, reduced desire for exercise, and increased total weight gain.
Technology has impacted every aspect of our lives, including our health and well-being, in today’s rapidly changing digital world. Technology and gadgets can be effective tools in helping us achieve our long-term weight loss goals.
4 Ways Tech Helps Promote Healthy Weight Loss
Sahil Bansal, co-founder and CEO of Fitelo explains how to lose weight in the digital age and five ways gadgets/technology can help with effective weight loss. Here are five ways technology can help you on your weight loss journey:
1. Fitness Assessment Tools
Virtual fitness assessment tools are valuable resources available from fitness professionals or specialized apps. These assessments allow individuals to assess their current level of fitness, identify areas that need improvement, and set measurable goals. Whether measuring cardiovascular endurance, muscle strength, flexibility, or body composition, these tools provide valuable information that can guide an individual toward a healthier, more active lifestyle.
2. Access to the best coaches, classes and communities
Personalized advice is essential for effective results. Virtual consultations with dietitians and nutritionists can provide personalized advice and help with meal planning. Individuals can also connect with personal trainers who can offer virtual workouts via video calls or specialized fitness platforms. They can provide personalized workout plans, track progress, and offer real-time feedback to help everyone reach their fitness goals.
The internet has connected people from all corners of the world, creating virtual communities centered around various interests, including fitness and weight loss. Engaging with online fitness communities can provide support, encouragement, and a sense of responsibility. People can find like-minded people who share similar goals and struggles, providing an invaluable network of motivation and inspiration. In addition, many platforms offer online fitness classes, allowing us to exercise from the comfort of our homes.
3. Embrace fitness trackers and wearables
Fitness trackers and wearables have become increasingly popular for their ability to monitor physical activity, heart rate, and sleep patterns. The more you know about your body, the better actions you can take. According to Statista, the number of connected wearables worldwide will reach 1.1 billion in 2022.
4. Smart Scales
Constant recording of weight can prevent unforeseen setbacks. Smart scales not only measure weight, but also provide information on body fat percentage, muscle mass, and other metrics. This holistic view of body composition allows us to track progress over time and prevent disaster. Many smart scales even offer body composition analysis, including metrics like body fat percentage, muscle mass, water weight, and bone density. By considering these additional measurements, one can gain a deeper understanding of changes beyond just weight.
5. Technology-enabled notifications and reminders
Juggling a hectic lifestyle while striving to progress in physical fitness can pose significant challenges. However, with the advent of modern technology, we can get personalized assistance in the form of notifications and reminders at our fingertips.
When it comes to achieving effective weight loss, adopting a healthier lifestyle, and maintaining a balanced diet, proper planning plays a vital role. Skipping meals or forgetting to eat can turn into unhealthy habits, creating obstacles in the weight loss journey and potentially leading to issues such as anorexia, an unhealthy mental relationship with weight loss.
Technological advances make decisions easier and keep people motivated throughout their weight loss journey by providing ease, accountability and personalized coaching.
Thanks to technological improvements such as smartphone apps, online forums and virtual coaches, consumers are getting the support and guidance they need to successfully manage their weight reduction goals. But it’s important to understand that technology should complement us rather than replace our judgment.
The combination of the greatest aspects of both worlds allows people to use both their resources and the help of others, using technology to boost their efforts and ultimately achieve their desired health goals.